One question that always comes up before and after an appointment: how long will my spray tan last?
The truth is, while spray tans have come a long way, they aren’t permanent. Your skin constantly renews itself, which means that gorgeous colour will eventually fade. Still, with the right prep and aftercare, you can keep that radiant bronze for as long as possible.
Let’s break down what you need to know.
Your Spray Tan Lifespan: What to Expect
On average, a professional spray tan lasts 5 to 7 days. This gives you about a week of sun-kissed skin, perfect for weddings, parties, vacations, or just because you love the glow.
You’ll usually notice the colour starting to fade gradually before the week is up. That’s completely natural. As your skin cells shed, they take the tan with them, slowly revealing your natural skin tone underneath.
How long it clings to your skin depends on a few things:
- Your skin type and how well it holds colour
- How often you exfoliate
- The temperature and frequency of your showers
- Your lifestyle (gym sessions, swimming, or travel can all play a role)
How to Make Your Spray Tan Last Longer
The good news? You have plenty of control over how long your tan lasts. With a little care, you can enjoy your glow for as close to the full 7 days as possible.
- Avoid Swimming (for Now)
Chlorine and saltwater can speed up fading, so it’s best to avoid the pool or sea for at least two days after your tan. If you can’t resist a dip, rinse off with fresh water and moisturise immediately afterward. - Dress the Part
Loose, dark clothing is your best friend straight after your spray tan. Tight fabrics rub against the skin, which can cause streaks or patches. Dark colours also save you from worrying about stains. - Rethink Shower Time
Hot showers and long baths strip away colour quickly. Stick to lukewarm water and keep it short and sweet. Swap harsh soaps for gentle, sulphate-free cleansers, and pat yourself dry with a towel instead of rubbing. - Moisturise Like You Mean It
This is the golden rule. Daily hydration keeps your skin smooth and helps the tan fade evenly. Use an oil-free moisturiser both morning and night. This makes a world of difference to how fresh your tan looks by day 5 or 6. - Be Gentle with Your Skin
Skip heavy exfoliation or body scrubs until you’re ready to fully remove your tan. Gentle care keeps the colour glowing evenly instead of looking patchy.
Common Mistakes That Shorten a Spray Tan
- Using oil-based lotions or shower gels that break down colour
- Wearing tight, light clothing right after your treatment
- Spending too much time in hot tubs or saunas
- Forgetting to moisturise daily
Quick Touch-Ups to Keep the Glow
If you notice your tan fading unevenly, don’t panic. Gradual tanning lotions and self-tan mousses are great for topping up. They can blend in patchy areas and extend the life of your spray tan for a few extra days.
